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Archive for tag: nutrition

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30.012019July 3, 2019
Eating Mindfully

Eating Mindfully

By Andrew JackaIn Industry Know-how, UncategorizedTags conscious eating, healthy, meditation, mindful eating, mindfully, nutrition, senses, the mayo clinic, wellbeing

How often do we rush meals, shovelling food into our mouths at speed in order to fuel up for the next event of the day?...

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