How many times have you said to yourself, “l would love to just have the time to sit and read for a while” or go for a walk or do some gardening or to just be alone? In the pressurised world we...
The challenge for many associations – both for profit and not-for-profit – is being able to answer the question: “what is in it for me?” Research has suggested that over 85% of businesses tha...
I have been in the cosmetics and skincare products distribution business for over 30 years. Working in this segment has by default landed me in the spa and wellness industry, an industry about which I...
Having a passion for wellness can yield significant and varied career opportunities. To determine if you have a passion for wellness, ask yourself, “What do you enjoy doing the most in your life?...
How often do we rush meals, shovelling food into our mouths at speed in order to fuel up for the next event of the day? And how often do we eat while plugged into a device, barely noticing what and ...